Explore our range of the best kegel balls for beginners and the advanced.
Sometimes also known as ben wa balls. Kegel ball exercises will have you gaining pelvic floor strength all while in absolute bliss over the stimulations that these little beauties produce. Without ever lifting a single finger, you can increase the power of your PC muscles, quick and easy.
Straight forward and easy to use these pelvic floor muscle building balls of joy are inserted into your vagina fairly much exactly like a tampon would be and then you perform contractions and release exercises to train your pelvic floor into becoming stronger over time.
We stock a range of phone app controlled advanced Kegel ball sets that give you the pleasure of precisely controlling vibrations patterns and speed of your Kegel exerciser while it is tucked away inside your vulva. Nothing would be more annoying than having to take it out and in all the time for any changes to your balls settings. So the app is a logical conclusion of this sex toys progression.
Our range of advanced Kegel balls delivers feature-rich small and comfortable to wear spheres that can vibrate as well as allow you to set different speeds and patterns for variety, so you don't get bored of doing your exercises.
Kegel research – how long? How often? Is it for me?
These three are some of the most asked questions by females of all ages who are curious to explore an adventure into the world of PC muscle workouts. Research has suggested that the ideal amount of time is 30minutes of kegel ball use per day for optimal and best muscle gains and strengthening. What the doctors will tell you is that Kegel balls no doubt will benefit your sex life yet emphasise some of the other benefits as being even more amazing is a typical doctor would of course. Some of those other benefits are that they can help with pregnancy recovery as babies inside the room except pressure onto the pelvic floor muscle which weakens those muscles over time which includes improved control over your bladder.
To quote Christine Greaves a medical doctor at Winnie Palmer Hospital in the women's and children's in Orlando USA:
If you are worried about a medical problem such as incontinence, you should always first seek the advice of a physician or medical professional such as your GP. Talk to your physician about you wanting to use Kegel balls. He can then give you tailored professional advice on the matter.
These balls work by having a set of smaller balls inside the bigger ball. Sort of like Russian nesting dolls. Because the inner egg is more modest as you move around with these inside you, they will naturally begin to push and pull slightly back and forth causing your pelvic muscles to react by involuntarily contracting.
These constant small micro-contractions of the pelvic floor muscles exercises them making them stronger over time leading to overall better stimulation during sex is very satisfying for both you and your partner. It can also assist with bladder control as the strengthened pelvic will be able to exert more force in that area onto the bladder making life more comfortable, more fun and best of all, incredibly good orgasms!