Author: April Day - Friller
Published: 8 July 2019
Next, discover our recommendations and scientific research facts below.
That's as easy and basic as it gets. Please give it a go and ensure to leave a comment with your own experiences with this regimen.
We all know to stay on top of your fitness and health are essential. A few extra sessions in the gym can have significant benefits. These include reducing the risk of disease, managing your weight, and even improving your memory. What you may not know is that exercise can improve not just your physical health, but also your sexual health and happiness! Here some key ways activity will increase your libido.
Anything that gets your lungs breathing and your heart rate up and muscles working out can significantly benefit your sex life. A regular regimen can enhance sexual performance as well as satisfaction, while research has even shown that women become more aroused after a workout and men experience improved sexual behaviour such as improved orgasms. A regular regimen can enhance sexual performance as well as satisfaction, while research has even shown that women become more aroused after a workout and men experience improved sexual behaviour such as improved orgasms.
Stress can be a real buzz kill especially when it comes to your sex drive. It causes a rise in production of hormones such as cortisol, which decreases interest in sex.
Now we know, you can't just banish stress. It would be nice, but in real life won't work like that. The good news? Exercise will "work off" your stress and empty your "stress bucket" back to zero every time you perform a workout for 30-60 min and are out of breath sweating the whole time. It will then replace your bad feelings of stress with feel-good endorphins and also eliminate cortisol. That means your sex drive will be sky high after that gym session. Exercise has also been found to help reduce symptoms of depression, another well-known libido killer.
When you look good, you feel good. Confidence in your body leads to a lot more confidence in your sex life. If your self-esteem is high, you’ll be much more likely to want to show it off to your partner. A happier, more confident state of mind can help you feel a lot more attractive. Your sexual health will also improve as a result.
It is just too easy to get stuck in the same old routines, but shaking things up in the bedroom can have some significant benefits for your libido. Some of those more athletic sex positions call for a stronger and more flexible body though, and exercise is the best way to get that. We’re sure your partner won’t be complaining when you flick through the Karma Sutra and try something more exotic!
Improving circulation can have a massive effect on guys but also women. Improved blood flow can help men struggling with erections and increase sensitivity in a good way to the clitoral area for women. Exercises such as running, swimming or cycling have been found to improve circulation. It’s not just the men who can benefit, however. Sex is a full-body workout and keeping good blood flow to your muscles is essential.
When you've finished your gym workout and your libido is sky high, why not add to this explosive mix one of our sex toys available here at Friller, you’ll find plenty of choice at Friller for added fun and highly enjoyable pleasure. Check out our wide range of sex toys, and say hello to a fitter, happier you.
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Ensure to talk to your GP or physician before starting a new exercise regime especially after long periods of not having exercised.
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